Finding a therapist in California can be challenging. Even in some of the biggest California cities, barriers to treatment, like concerns about cost or a lack of available providers, can make finding in-person therapy difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.
BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges and meet your highest potential. From young adults needing help managing the effects of ADHD to seniors struggling to heal from events of the past, therapists can help adults of any age navigate the challenges in their lives and learn how to improve their mental wellness.
If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session and learn more about the benefits of online treatment.

Lauren Ball
I think that each of us at one time or another struggles with self worth, coping with crisis, interpersonal conflicts, or problematic behaviors and can benefit from a caring counselor who understands, helps identify solutions, and who doesn't judge. Together we will work as a team towards the goals that you set, and assess our progress as we go. The hardest part is recognizing the need for help and having the courage to get started. I look forward to taking the next steps with you. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation. I rarely dwell on the past, although at times it may lend helpful insight or identify patterns or beliefs that are affecting you today. My approach is to focus on strengths and solutions - without psychobable. I am licensed in California, with over 20 years of experience in helping individuals, couples, and families experiencing life changes, parenting challenges, family conflicts, relationship problems, or substance use issues. I also have expertise and experience working with people who are experiencing difficulties with recent or past traumatic experiences. Advanced Training: Dialectical Behavioral Therapy (DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS)

Daniela Rendon
My name is Daniela Rendon and I am licensed in California with 6 years of professional work experience. I believe therapy is a collaborative process between the client and myself. I work with my clients to create a safe and non-judgmental space for them to be able to share and process their thoughts and feelings. I use a strength based and person-centered approach however personalize therapy for each client. I use a variety of modalities, such as CBT and DBT to help those struggling with anxiety, depression, low self-esteem, life transitions or motivation. Seeking support can be difficult. Whether you are new to therapy or not, I am happy to answer any questions about what happens in therapy and more. I am here to help guide you and give you the skills you need when you are ready.

Veronica Rizalla
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Carolyn White
Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My approach is warm, compassionate and direct. The therapy process involves learning about yourself, recognizing your patterns, and actively working on making changes to meet your goals. I will make jokes, cheer your wins, listen to your pain, challenge you, and offer practical experiences to build your confidence as you create the life you want. I have over 14 years of specialized experiencing supporting active duty military, first responders, veterans, government professionals, engineers, financial analysts and contracting officers with their unique work-life challenges.

Richard Wendt
I am a Licensed Marriage and Family Therapist. I earned a Masters of Arts in Marriage, Family, Child Counseling and a Masters of Divinity with an emphasis in New Testament Theology from Fresno Pacific Biblical Seminary. My Masters work in traumatic stress has led me to specialize in Trauma and PTSD in both adults and children and am a Certified Clinical Trauma Professional. I have experience in Law Enforcement, firefighting, and EMS as a Paramedic. I have experience in ministry working as pastor, chaplain, and pastoral counselor. Before opening my private practice I worked as a therapist at the College of the Sequoias, Visalia Youth Services and with Trinity Ministries Group. I work with adults, adolescents, children, family and couples. I enjoy working with adolescents and children with behavioral, mood and anxiety problems. I work with the military, law enforcement, firefighters, and paramedics and their families. My approach is to come along side of you to assist you in developing healthier relationships and coping skills. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jazmin Sepulveda
I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hiroko Gamino
I am licensed in California with 17 years of professional work experience. I am native Japanese speaker and professional level of English speaker as well. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jaqueline Martin
I am licensed in California with 9 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jill Tiedeman
Hi. I'm Jill Tiedeman, a licensed marriage and family therapist for over fourteen years based in California. Whether you are young and just getting started, wise in years, or somewhere in between, life, as we are only all too aware, is not always smooth sailing. As your therapist, I provide you with both skills and tools to help you learn to successfully navigate rough waters. Reaching out for help to either unravel the pain of your past or squarely face an uncertain or challenging future is clearly not easy, and the decision to seek out professional therapy is both brave and courageous. The good news, however, is you will almost always experience and enhancement to the quality of your day-to-day life as a result of your efforts. Client-centered therapy is at the heart of what I do, and the first thing you will instantly note is that I do not – and will not – judge you. Rather, we will become a closely knit team working together to help you move beyond both your physical and mental pain and to re-establish positive and productive life patterns. My methodology combines both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques to help you to: - Increase mindfulness and distress tolerance - Decrease depression and anger - Reduce and manage negative thought patterns Assisting and guiding you along your road to recovery and both a fulfilling and mindful life is my foremost goal. I have worked for many years with clients in mental health crisis as well as clients with relationship challenges, life transition issues, depression, anxiety, and more. I also have knowledge about chronic illness and chronic pain and how to get through life in spite of the ups and downs. I have experience with clients of all ages, lifestyles, and addictions. Chances are very good that you can change your life, and, in that process, restore both the happiness and peace you seek and deserve. I look forward to working with you soon!

Romie Nottage
Hello! My name is Romie and I am a Marriage and Family Therapist (LMFT). Psychology has been my passion since a very young age, and I always knew I would end up in this work. For the past 8+ years I have been extremely active in Community Mental Health. I have mainly worked with individuals experiencing homelessness, incarceration, and/or substance use. I have worked in various settings, but mostly in San Francisco. Working within our communities have made me who I am today as a therapist, and as a person. In just the past few months, I have decided that after over a decade in Community Mental Health, it is time to start my own Private Practice. My training is mostly in complex trauma which has allowed me to learn so many things, and work with so many people. I am a true believer that we are all one crisis away from what we perceive as a really tough spot. All experiences are valid, and we all deserve spaces in our life that are a soft, and supportive places to land. What is therapy like with me? I beat to my own drum, and have a very fluid therapeutic style. First and foremost, I want to get to know you. Our connection is what informs me on how to support you best. Therapy is not a solo journey, it is a collaborative process, and while I have "skills" to support you, your experience is one that needs to be individualized and created for YOU. That is my approach. I utilize various therapeutic orientations, depending on the presenting issues and relationship we build. Some people like a more expressive and creative way to learn about themselves, others enjoy storytelling and narrative work. I almost always like to sprinkle in Gestalt work, and utilize Attachment Theory to ground myself in most therapeutic relationships. I am also a big proponent of Internal Family Systems (IFS), and love the fundamental teachings of Cognitive Behavioral Therapy (CBT). Overall, I would label my style as a Humanistic approach. I am currently in a stage of my career where I want to hone in on all of the amazing work I have done in the field, and continue to polish my own treatment modality that I created while receiving my Masters. It is called Transformative Recovery through Evolutionary Exploration, T.R.E.E. Work for short. This modality is a "smoothie" of various clinical orientations, and it's sole intention is to cultivate self-identity. T.R.E.E. Work was created when I worked with men re-entering into society after 25+ years of incarceration who were struggling with opiate dependence. However, throughout the years T.R.E.E. Work has been so helpful for anyone who has a desire to understand the beauty of their own individuality. It is restorative, and transformative. If I sound like a good fit for you, I can't wait to hear from you! I am here to support your growth in your own beautiful way.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in California support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in California?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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